Menopause in the Kitchen | Zosia Gotuje

Description

Bring the comfort of home cooking to your everyday routine ❤️ Created with women experiencing menopause in mind, this ebook features 30 recipes, from oat pancakes with raspberries and skyr to savoury wraps, nourishing bowls and colourful egg dishes. With ingredient quantities, preparation instructions, food photos and nutritional information, it offers practical inspiration for varied, homemade meals. Enjoy familiar ingredients, delicious flavours and the pleasure of cooking with Zosia Gotuje. Please note: this ebook is written in Polish. This listing is in English, but the downloadable PDF is in PolisBring the comfort of home cooking to your everyday routine ❤️ Created with women experiencing menopause in mind, this ebook features 30 recipes, from oat pancakes with raspberries and skyr to savoury wraps, nourishing bowls and colourful egg dishes. With ingredient quantities, preparation instructions, food photos and nutritional information, it offers practical inspiration for vari

What's inside

• 30 recipes with sweet and savoury options
• Ingredient quantities in grams
• Step by step preparation instructions
• Food photos alongside the recipes
• Calorie and macronutrient information
• An introduction to eating during menopause